Get a full year's worth of health and wellness tracking with this 55 page weekly notepad habit planner. Each page represents one week and has a blank space for you to fill out the date in the top right, making it easy to customize no matter when you order!
This tear away notepad sticks to the core essential daily health and wellness activities. There is room to track your meals (with calories and macros if you wish), track your fitness workouts and monitor your daily water hydration intake.
Did you know that the simple act of recording and tracking your health and wellness activities makes you more likely to stick with them and stay committed? This health success weekly notepad helps you stay on track without getting overwhelmed.
